Health Benefits
Sunflower oil is high in unsaturated fats, including linoleic acid (omega-6) and oleic acid (omega-9), which support cardiovascular health by reducing bad cholesterol levels. Its antioxidant properties, thanks to vitamin E, help combat free radicals, promoting healthy skin and immunity.
Culinary Uses
With a high smoke point, sunflower oil is ideal for frying, baking, and sautéing. Its neutral taste makes it perfect for salads, dressings, and marinades without overpowering other flavors.
Skincare Benefits
Sunflower oil is a natural moisturizer, often used in cosmetics and DIY skincare. It helps retain skin moisture, soothes irritation, and improves skin barrier function.